You're probably wondering, "What makes the counseling I'll get with Amy the best for me?"
If you've ever gone for counseling with a traditional psychotherapist, you might have found yourself with someone who sat there taking notes, going "uh-huh, uh-huh," asking how everything made you feel, and answering every question with a question. Well don't worry, you're not going to get that with me!
What we do together is more like coaching and mentoring. We integrate mind, body, spirit and emotions in a way that works and is designed specifically for you. We talk. I mean we really talk. And I don't just listen, I really hear you. I hear what you're saying and what you're not saying. You'll feel the deep sense of peace and relief that comes with knowing you've been heard and understood.
We don't analyze and diagnose. We look at problems with the intention of finding constructive answers. We focus on identifying and changing negatives. We discover and develop positives. You'll start loving and believing in yourself in brand new ways. You'll have more hope, motivation and self-confidence.
Unlike traditional therapists, I'm willing to voice an opinion or make a suggestion, if it will help you. I'm here to help you gain awareness of yourself and your issues, to get clear on what's troubling you, and to decide what you want to do about it. I'm here to help you change the things you choose and deal with changes in your life. I'll help you believe in yourself and become the best, happiest person you want to be... Plus I'll give you the tools to do it. And I'll back you up through it all with insight, guidance, encouragement and direction. You're going to feel happier... you'll have more energy ... and your relationships will improve.
Some of the Unique and Wonderful Tools we'll use that you won't find anywhere else...
ThoughtWatching... a simple, effective technique I developed based on Awareness, Responsibility, Intention and Focus/Action. I'll teach you how to recognize and change your thoughts, feelings and behaviors in order to have the happy, successful, peace and love-filled life you want. (I've also written a life-changing little book titled, THOUGHTWATCHING, which you can learn more about and purchase on this website).
Holistic Energy Healing and Energy Psychology... can play such an important part in helping you get to where you want to be. Quantum physics has shown us that everything is energy, and the energy of memories, experiences and unresolved emotions can get trapped inside our bodies, minds and spirits. That's what all too often causes us to repeat thoughts, feelings and behaviors we want to be free of but can't seem to let go of. That unconscious, toxic energy makes us sabotage ourselves every time we try to make changes and move forward. When we use Holistic Energy Healing and Energy Psychology methods of healing, we are able to wash away those unwanted energies - making room for a new healthier, happier you.
Quick, Easy, Deep Meditation... After years of practicing and leading meditation, I've come up with a form of spiritual meditation unlike anything anyone else teaches. In minutes, you'll feel a light and life-filled connection with something great and wonderful inside you - and I'll show you how to get back to that space again whenever you want.
Therapeutic Meditation... In a relaxed state of spiritual meditation, as your heart and mind open to new possibilities, I guide you through a therapeutic healing meditation - created just for you and your needs. This is such a powerful way to bring healing and change to even your most deeply-rooted blocks and problems.
The Bottom Line
We want to have enough time in each session to really accomplish some good things, so ...
Each session is a full 90minutes. The cost: $150. Payment is by cash, check or PayPal. I don't accept insurance.
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Integrative Psychotherapy & Holistic Energy Healing
Amy Taylor, LMHC